Welcome!
Personalized Wellness
for Healthy Aging
As a physical therapist dedicated to preventative care, my goal is to help you live a healthier, more active lifestyle and not just live longer, but live better. Together we will craft a personalized exercise program based on your health status and goals. Sessions are individualized and provided in your home, at your convenience.
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Services
Staying active is the key to aging well. Wellness and preventative care services improve fitness, optimize movement, and improve overall quality of life. As a physical therapist, Andrea is uniquely qualified to support individuals in good health looking to maximize fitness gains, as well as those with more complex medical conditions who may benefit from expert guidance to overcome barriers.
Wellness Evaluation
Global assessment of cardiovascular health, posture, functional strength, balance, and fall risk using evidence-based tools. Together we will develop a program to address limitations and maximize health.
Functional Strengthening & Postural Reeducation
Targeted strength and flexibility exercises to combat age-related changes and improve strength, body mechanics, and posture. Whole body program increases independence and confidence with everyday activities.
Balance Training &Â Fall Prevention
Balance and proprioceptive training enhances dynamic stability, reduces fall risk, and helps maintain independence. Home safety assessment can further reduce risk by optimizing home environment.
Endurance Training
Cardiovascular health is vital to longevity. Incorporating endurance training into your wellness routine boosts stamina and heart health. Endurance training with vitals monitoring helps increase stamina post illness, COVID, or cardiac rehab.
Pre-hab and Post-rehab fitness
Tailored exercise programs help you get back on your feet sooner. Set yourself up for success and reduce your recovery time with pre-hab training before surgery. Or continue to build your health and independence after graduation from physical therapy to maximize function.
Speaking and Consulting
Available to lead community workshops on healthy aging topics including knee and back health, osteoporosis management, exercising with dementia, and fall prevention. Also offer consulting services for community program development focused on senior wellness.
Wellness Investment
"The best investment you can ever make is in your own health." -SH
With a focus on wellness and preventative care, Livefit Wellness offers cash-based services that operate beyond the limits of traditional insurance. Without the confines of insurance, there are no limits to your care. Every program is uniquely tailored to your individual goals. Whether you prefer twice a week for regular fitness or twice a month to guide the progression of an independent program, Andrea will work with you to develop a plan that fits your needs.
Andrea Cziprusz PT, DPT
Andrea is a physical therapist passionate about health and wellness advocacy and education across the lifespan. She founded Livefit Wellness to shift the focus from reactive medicine to proactive wellness, helping individuals to develop and maintain healthy aging practices to live life to the fullest.
Andrea graduated from Case Western Reserve University with dual degrees in Nutrition and Psychology, as well as a Sports Medicine minor. Her interest in rehabilitation grew with her exposure to athletic training as a student athlete. She went on to pursue a Doctorate of Physical Therapy at the University of Delaware, ranked #1 in the nation for physical therapy graduate programs. Over the past fourteen years, she has acquired diverse experience across multiple settings, including outpatient orthopedics, inpatient rehabilitation, skilled nursing, assisted living, and memory care. Andrea lives in Franklin, TN with her husband, two children, and yellow lab. She enjoys an active lifestyle with her family and is always looking for a new adventure.
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As a movement specialist, educator, and motivator, Andrea will help you reach your fitness goals and live your best life.
Contact
Get in touch to schedule a free phone consultation, or reach out with any questions.
(615) 861-9838‬
