Osteoporosis is a common condition impacting 55% of Americans over the age of fifty. Osteoporosis causes a loss of bone mass and...

The age old “Use it or Lose it” principle again rings true. Strength training has consistently proven to help counteract age-related loss...

Age-related changes in the spine, such as decreased bone density, disc height, and muscle loss, can all contribute to the dreaded forward...

Falls are the leading cause of injury in older adults, accounting for 90% of hip fractures¹ and 51% of brain injuries². Falls also...